Quick Tips for Supporting Children After Trauma
Home Insight
"Creating a Safe Space at Home"
- Tip: "Encourage open communication by setting aside 10 minutes daily for your child to share their thoughts and feelings without judgment. Use prompts like, 'Tell me about your day,' or 'How are you feeling?'"
- Actionable Idea: "Create a cozy corner with soft pillows and books where your child can retreat when they feel overwhelmed."
Classroom Insight
"Fostering a Supportive Classroom Environment"
- Tip: "Use a 'Feelings Board' where students can indicate their current emotions. This helps teachers and peers understand each other's emotional state."
- Actionable Idea: "Start the day with a calming activity like deep breathing or a short mindfulness exercise to help students settle in."
Community Engagement
"Building Connections and Support"
- Tip: "Encourage participation in community activities or support groups where children can meet peers with similar experiences."
- Actionable Idea: "Plan a weekly family or classroom game night to foster connection and trust in a fun, low-pressure environment."
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Quote of the Week: "Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."
About the Author: Tonia Lloyd is the founder of RLRG Consulting Services, specializing in trauma-informed care and mental health support for families and schools. She is licensed in New Jersey, Ontario and is a Caribbean Clinical Psychologist. Tonia has over eighteen years of experience providing counseling to families in and outside of schools. She is dedicated to empowering parents and teachers with the insights they need to help children engage and flourish in their lives.